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Discover the power of cold water immersion at The Ice House, Dubai’s leading destination for recovery and wellness. Founded by visionary wellness advocates Max and Kate, our state-of-the-art studio offers transformative ice bath experiences and infrared sauna sessions in the heart of the UAE. The Ice House is a movement empowering individuals to embrace the cold, enhance mental clarity, and unlock deep physical and emotional resilience.
Dive into rejuvenation with our private ice bath sessions. Our studio is also the only place in Dubai where you can try top notch Odin Pro ice baths. Each session promises a refreshing journey towards physical and mental well-being.
Elevate your wellness routine with our infrared sauna session. Reduce muscle soreness, improve circulation, and boost your immune system, all while unwinding in pure tranquility.
We are conveniently located within walking distance of your office, business location & residential area in DIFC.
Each session typically lasts between 3 and 5 minutes, while the entire experience takes no longer than 15 minutes.
Recent peer-reviewed research shows that ice baths bring out health benefits in just 11 minutes of immersion per week.
We are a recovery studio located in DIFC. We offer private sessions of infrared sauna and cold plunges. We have a variety of temperatures for both novice and experienced recovery enthusiasts.
Just bring your swimwear and good mood. We provide private space to change, have shower and provide towels.
For the best sauna experience, please book in advance. However, you can walk in if you are planning to use only ice bath.
We are located in the Index Mall, not far from Bateel El'an cafe. That's level R1 of the Mall. You can access Index Mall both from Gate Avenue (escalator near Carrefour) and from the Index Tower main entrance.
During Ramadan we are open from 8am until 8pm Monday to Sunday.
For ice bath, we offer 15 minutes slots. For infrared sauna, we offer 25 minutes program/30 minutes slot. For a combined session of infrared sauna & ice bath, we offer 25 minutes sauna session/45 minute slot. You can also purchase an additional time in advance.
We offer swimwear for sale, but encourage you to always bring your own. We offer a bath towel and foot mat free of charge.
Yes, we offer sessions for 2 people, whether it's for a couple or friends.
The Ice House Recreation Club Ltd
Unit RT-208, Level 1, Index Tower, DIFC, Dubai, UAE
Mon-Fri 6:30am – 7:30pm
Sat-Sun 8:00am – 4:00pm
