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Our state-of-the-art studio offers transformative ice bath experiences and sauna sessions in DIFC and Meadows. The Ice House is a movement empowering individuals to embrace the cold, enhance mental clarity, and unlock deep physical and emotional resilience.
Dive into rejuvenation with our private ice bath sessions. Our studio is also the only place in Dubai where you can try top notch Odin Pro ice baths. Each session promises a refreshing journey towards physical and mental well-being.
Elevate your wellness routine with our infrared sauna session. Reduce muscle soreness, improve circulation, and boost your immune system, all while unwinding in pure tranquility.
Available only at Meadows
A classic for a reason. Our traditional sauna uses dry heat to help you unwind, sweat out toxins, and loosen up tired muscles. It’s the kind of deep warmth that resets your body and clears your mind.
We are conveniently located in Meadows and within walking distance of your office, business location, and residential area in DIFC.
Each session typically lasts between 3 and 5 minutes, while the entire experience takes no longer than 15 minutes.
Sauna sessions 2-3 times per week has been linked to better heart health and well-being
Reduces muscle soreness and inflammation
Triggers norepinephrine release: sustained energy and focus
Boosts dopamine: lasting mood elevation
Strengthens immune function
Improves sleep quality
Builds mental resilience and stress tolerance
Activates brown fat / increases metabolic rate
Enhances cardiovascular circulation
Reduces cortisol with consistent use
Speeds physical recovery
Deep tissue detox through sweat
Relieves chronic joint and muscle pain
Cardiovascular benefits
Improves skin tone and collagen production
Lowers blood pressure with regular use
Activates parasympathetic nervous system: rest and recovery
Supports weight management
Reduces fatigue and brain fog
Improves sleep quality
Gentler than traditional saunas, easier to tolerate longer sessions
Just bring your swimwear and good mood. We provide private space to change, have private showers and provide complimentary towels, water, robes and slippers (at request), dry bag for your wets, along with complimentary guidance (optional) and a timer.
Yes, it's best to book in advance. For the best sauna experience, we require at least 30 minutes to preheat it. You can walk in if you are planning to use only ice bath, but we do not guarantee the slot and you might need to wait for the room.
We are open 8am to 8pm Mon-Fri and 8am to 6pm on Sat-Sun
For ice bath, we offer 15 minutes slots. For infrared/ traditional sauna, we offer 30 minutes slot. For a combined session of infrared/ traditional sauna & ice bath, we offer 45 minute slot. You can also purchase an additional time in advance.
We offer swimwear for sale, but encourage you to always bring your own. We offer a bath towel and foot mat free of charge.
Yes. We offer sessions for two, whether you're coming with a partner, a friend, or a colleague. It's also a great way to stay accountable to the practice.
Our ice baths are maintained with a 3-step cleaning system: filtration, ozonation (gentle on the skin yet highly effective against viruses and bacteria), and hospital-grade UV sanitization. Our saunas are wiped after every use, with towels protecting the wood for extra hygiene.
Our Meadows location offers both infrared and traditional saunas. DIFC offers infrared sauna. Both locations have three cold plunge rooms at varying temperatures.
Then you are in the right place! We provide complimentary guidance (optional) to all first time customers. We also cater to beginners with 10-13 C water, which is best to get started with.
There is visitor parking available in both our locations, DIFC and Meadows. We can validate up to 2 hours of your parking free of charge with a session purchase or if you are our member.
DIFC Branch
Unit RT-208, Level 1, Index Tower, DIFC, Dubai, UAE
Meadows Branch
Unit GF09, Ground Floor, The Meadows Village, Meadows, Dubai, UAE
Opening Hours:
Mon-Fri 8:00am – 8:00pm
Sat-Sun 8:00am – 6:00pm
