The Science of Detox: Myths vs. Facts in Wellness
Every few months, a new “detox” trend sweeps social media. 3-day juice cleanses, miracle teas, or supplements promising to flush out toxins and reset your system. But here’s the truth: your body is already a detox machine. Your liver, kidneys, skin, and lymphatic system work around the clock to filter, process, and eliminate waste. The […]
