Infrared Sauna vs. Traditional Sauna: Which is Better for You?

Saunas have been used for centuries to promote relaxation, detoxification, and overall well-being. In recent years, infrared saunas have gained popularity as an alternative to traditional saunas. Both types offer unique benefits, but which one is right for you? Let’s dive into the differences and advantages of infrared and traditional saunas.

Traditional Saunas

Traditional saunas use heated rocks to generate steam and heat. This method heats the air around you, which in turn warms your body.

Benefits of traditional saunas:

  • Improved circulation: The heat can increase blood flow, promoting better circulation.
  • Stress relief: The relaxing environment can help reduce stress and anxiety.
  • Detoxification: Sweating can help eliminate toxins from the body.
  • Skin benefits: The heat can open pores, helping to improve skin health.

Infrared Saunas

Infrared saunas use infrared heaters to emit electromagnetic waves that penetrate the skin and heat the body directly.

Benefits of infrared saunas:

  • Deeper penetration: Infrared heat penetrates deeper into the body, warming muscles and tissues more effectively.
  • Faster heating: Infrared saunas can heat up more quickly than traditional saunas.
  • Lower temperature: Infrared saunas often operate at lower temperatures, making them more comfortable for some people. It also allows to read a book, use your phone or meditate in the infrared sauna, making this time for yourself.
  • Targeted therapy: Infrared saunas can be used for targeted therapy, such as relieving muscle pain and improving circulation.

Key Differences

FeatureTraditional SaunaInfrared Sauna
Heat sourceHeated rocksInfrared heaters
Heating methodHeats the airHeats the body directly
TemperatureTypically higherOften lower
Time inFasterLonger
PenetrationLess deepDeeper
Heating timeLongerFaster
Comparison of Traditional Sauna to Infrared Sauna

Which is better?

The best sauna for you depends on your individual preferences and goals. If you enjoy the traditional sauna experience, with its steam and high temperatures, then a traditional sauna might be the better choice. However, if you prefer a more gentle and targeted approach, an infrared sauna might be a better fit.

Ultimately, both traditional and infrared saunas can offer significant health benefits. Consider trying both to see which one you prefer. You can try the infrared sauna at The Ice House, booking available on the website.