Meadows

At The Ice House we offer individual ice bath sessions tailored to client’s needs and preferences. Our three rooms offer different water temperatures ranging between 1 and 13 C, catering to various experience levels. We also offer a combination of infrared sauna and ice bath to achieve the maximum recovery results.

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Don’t delay the benefits of an ice bath—book your session today for a healthier tomorrow.

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our services

Need more information? Reach out to our Wellness Manager via WhatsApp

PRIVATE
ICE BATH
SESSION

15 Mins | 120 AED

30 Mins | 200 AED

Dive into rejuvenation with our private ice bath sessions. Our studio is also the only place in Dubai where you can try top notch Odin Pro ice baths. Each session promises a refreshing journey towards physical and mental well-being.

PRIVATE INFRARED SAUNA SESSION

30 Mins | 160 AED

60 Mins | 270 AED

Elevate your wellness routine with our infrared sauna session. Reduce muscle soreness, improve circulation, and boost your immune system, all while unwinding in pure tranquility.

TRADITIONAL SAUNA

15 Mins | 160 AED

30 Mins | 270 AED

A classic for a reason. Our traditional sauna uses dry heat to help you unwind, sweat out toxins, and loosen up tired muscles. The warmth resets your body and clears your mind.

PRIVATE INFRARED/
TRADITIONAL SAUNA & ICE BATH SESSION

45 Mins | 220 AED

90 Mins | 370 AED

Our infrared / traditional sauna pairs perfectly with our ice bath session. The heat penetrates deep into your body at a cellular level, supporting overall well-being.

Our Rooms

What People Are Saying About Us

Paula Galaz
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I visited the brand new branch of the ice house today and OMG it’s stunning, absolutely beautiful, I’m obsessed with the decor and the fact that you get to do your ice bath and infrared sauna all within the same room, I like how private and serene it is, even their iconic emerald green tiles gives you a sense of peace. The receptionist is very welcoming, definitely will come back!
Anna Chernikova
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I’ve visited another branch before, but this location really impressed me—clean, professional, and super welcoming. The ice bath was intense but incredibly refreshing. I felt less sore and more energized right after. Highly recommend for recovery and wellness!
Ceciel Mulders
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First time at the ice house. Love the set-up; private cabins with infra red sauna, shower and ice bath. Will def be back! (Def loved the thoughtful bag for the wet bikini)
Aurora Zhu
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Amazing experience at the new location of The Ice House in Meadows. Ekaterina made a superb job in designing a cozy and welcoming place where you can come to destress and unwind. The three rooms are beautifully designed and the experience itself is extremely rejuvenating. Highly recommend it!
Marina Zhirnova
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Amazing place, friendly people. Wish them enormous growth and prosperity 💕
Оля Сабылинская
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A really great place! Especially after the gym, when your whole body is sore and your legs hurt. I went to the first one, but now I’ll be coming here. So glad you opened!
Nicolas Desjardins
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Perfect location, very convenient with parking and mall access. The Ice House is cosy and well set-up, with 3 rooms each having different cold plunge temperatures, showers and infrared saunas. I would recommend starting with the least cold plunge, building up tolerance over a few sessions before heading to the colder one ! Excellent place and professional staff, definitely recommend!
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Gift Cards

Give the gift of recovery and empowerment. Purchase a gift certificate for The Ice House today and let your loved ones experience the benefits of cold water immersions, infrared therapy and traditional sauna sessions.

Make An Appointment

Tell us what you’re looking for — our team will curate the perfect package tailored to your needs. Book your session today for a healthier tomorrow.