Sinus pressure ruining your vibe? Let’s clear the air — naturally.
When it comes to sinus infections, most of us reach for decongestants and tissue boxes. But what if there were gentler, more holistic ways to breathe easy again?
Sinus infections (sinusitis) are caused by inflammation in your sinus cavities. The result? Facial pressure, congestion, headaches, and general grumpiness. Before you reach for heavy meds, consider nature’s toolkit.
Natural Remedies That Actually Work
1. Steam Inhalation: Loosens mucus and soothes inflamed passages.
2. Warm Compresses: Placed over the sinuses, these reduce pain and open up airflow.
3. Cold Therapy: Reduces swelling and inflammation, especially useful post-acute phase.
4. Hydration & Spices: Water, soups, and spicy foods (hello, garlic and ginger!) can help flush out your system.
Infrared & Float Therapy: Your Secret Sinus Superpowers
At The Ice House, our infrared sauna uses gentle heat to relieve sinus pressure, while our float tanks let you relax so your body can do the healing work. Think of it as a wellness nap for your nose.
If symptoms persist for more than 10 days or include fever, consult a professional. But for mild to moderate cases, your body may just need a little warmth, water, and rest.
Book a session at The Ice House today!
