Our Blogs

Ever wondered what your body goes through when your submerge it in the cold water? Here's the description of physical response.

Not sure if ice bath could affect your immune system? It could, in a positive way! Read on for the tips on how to approach ice bathing during cold and flue season

Infrared saunas have shown to bring more benefits than traditional saunas. Learn more in this blog post.

Why cold plunging is helping you to become a better version of yourself?

Ice bathing is often confused with cryo therapy. This post explains which is which and identifies their pros and cons to make it easy for you to pick which one is best for you.

Not sure of the difference between ice bath and cold plunge? We explain it in this post, along with listing the types of ice baths available in the market.

Have you also been hearing some information about baths but not sure whether it's true or not? Here we debunk some of the popular myths about ice baths.

Not sure how long and how often to ice bath? We got you covered in this new blog post!

Curious about trying an ice bath for the first time? Discover the benefits, tips, and tricks to make your cold water immersion experience a refreshing success.

Ice baths offer a list of benefits, but one has to be cautious about the potential downsides too. Read this post to find out about the both...