Sauna and Heart Health for Men Over 40: What the Research Actually Says
By Ekaterina, Co-founder & CEO of The Ice House, Dubai | Updated September 2026 | 9-minute read Is sauna good for men’s heart health? The strongest evidence comes from a 20-year Finnish study of middle-aged men. Men who used a sauna 4–7 times a week had a much lower risk of dying from heart disease […]
From Ear Pain to Ease: Natural Remedies & Why Heat and Cold Might Be the Missing Link
Ear discomfort can sneak up quietly — a dull ache, a sharp sting, or a sense of fullness that won’t go away. Whether it’s caused by an infection, sinus congestion, or inflammation, the pain is real, but the solution doesn’t always need to start with a prescription. Let’s walk through how you can handle ear […]
Can Ice Bath Help You Lose Weight?
Looking for a quick activity that can contribute to your weight loss? Try implementing ice baths into your routine.
After the Plunge: Your Body’s Post-Cold Water Immersion Response
What is the body feeling after the
The Body’s Response: What Happens During Cold Water Immersion
Ever wondered what your body goes through when your submerge it in the cold water? Here’s the description of physical response.
Cold Water Immersion During Cold & Flu Season
Not sure if ice bath could affect your immune system? It could, in a positive way! Read on for the tips on how to approach ice bathing during cold and flue season
Discover the Benefits of Infrared Saunas
Infrared saunas have shown to bring more benefits than traditional saunas. Learn more in this blog post.
Boost Your Recovery with Ice Bath Therapy
Why cold plunging is helping you to become a better version of yourself?
Infrared Sauna vs. Traditional Sauna: Which is Better for You?
Saunas have been used for centuries to promote relaxation, detoxification, and overall well-being. In recent years, infrared saunas have gained popularity as an alternative to traditional saunas. Both types offer unique benefits, but which one is right for you? Let’s dive into the differences and advantages of infrared and traditional saunas. Traditional Saunas Traditional saunas […]
Cryotherapy vs. Ice Baths: Which is Right for You?
Ice bathing is often confused with cryo therapy. This post explains which is which and identifies their pros and cons to make it easy for you to pick which one is best for you.
