The Body’s Response: What Happens During Cold Water Immersion
Ever wondered what your body goes through when your submerge it in the cold water? Here’s the description of physical response.
Cold Water Immersion During Cold & Flu Season
Not sure if ice bath could affect your immune system? It could, in a positive way! Read on for the tips on how to approach ice bathing during cold and flue season
Discover the Benefits of Infrared Saunas
Infrared saunas have shown to bring more benefits than traditional saunas. Learn more in this blog post.
Boost Your Recovery with Ice Bath Therapy
Why cold plunging is helping you to become a better version of yourself?
Infrared Sauna vs. Traditional Sauna: Which is Better for You?
Saunas have been used for centuries to promote relaxation, detoxification, and overall well-being. In recent years, infrared saunas have gained popularity as an alternative to traditional saunas. Both types offer unique benefits, but which one is right for you? Let’s dive into the differences and advantages of infrared and traditional saunas. Traditional Saunas Traditional saunas […]
Cryotherapy vs. Ice Baths: Which is Right for You?
Ice bathing is often confused with cryo therapy. This post explains which is which and identifies their pros and cons to make it easy for you to pick which one is best for you.
Find Your Perfect Chill: Types of Ice Baths
Not sure of the difference between ice bath and cold plunge? We explain it in this post, along with listing the types of ice baths available in the market.
Ice Baths: Separating Fact from Fiction
Have you also been hearing some information about baths but not sure whether it’s true or not? Here we debunk some of the popular myths about ice baths.
Ice Bathing 101: Your Guide to Ice Bath Duration and Frequency
Not sure how long and how often to ice bath? We got you covered in this new blog post!
My First Ice Bath Experience: Tips for a Refreshing and Invigorating Plunge
Curious about trying an ice bath for the first time? Discover the benefits, tips, and tricks to make your cold water immersion experience a refreshing success.