The Body’s Response: What Happens During Cold Water Immersion
Ever wondered what your body goes through when your submerge it in the cold water? Here’s the description of physical response.
Cold Water Immersion During Cold & Flu Season
Not sure if ice bath could affect your immune system? It could, in a positive way! Read on for the tips on how to approach ice bathing during cold and flue season
Discover the Benefits of Infrared Saunas
Infrared saunas have shown to bring more benefits than traditional saunas. Learn more in this blog post.
Boost Your Recovery with Ice Bath Therapy
Why cold plunging is helping you to become a better version of yourself?
Infrared Sauna vs. Traditional Sauna: Which is Better for You?
Saunas have been used for centuries to promote relaxation, detoxification, and overall well-being. In recent years, infrared saunas have gained popularity as an alternative to traditional saunas. Both types offer unique benefits, but which one is right for you? Let’s dive into the differences and advantages of infrared and traditional saunas. Traditional Saunas Traditional saunas […]
Ice Baths: Separating Fact from Fiction
Have you also been hearing some information about baths but not sure whether it’s true or not? Here we debunk some of the popular myths about ice baths.
Ice Bathing 101: Your Guide to Ice Bath Duration and Frequency
Not sure how long and how often to ice bath? We got you covered in this new blog post!
My First Ice Bath Experience: Tips for a Refreshing and Invigorating Plunge
Curious about trying an ice bath for the first time? Discover the benefits, tips, and tricks to make your cold water immersion experience a refreshing success.
Ice Baths: Friend or Foe? Unveiling the Science Behind the Shiver
Ice baths offer a list of benefits, but one has to be cautious about the potential downsides too. Read this post to find out about the both…